Due to a lack of RSVPs, the Heart Link Spouse Orientation that was scheduled for this Saturday, April 28th has been cancelled. We will look to schedule another date in the future.
If you think you never have enough time on the weekends, you definitely are not going to like this weekend. It’s Daylight Saving Time again, and this isn’t the fun one as we turn the clocks forward an hour.
The official change of time begins at 2 A.M. on the morning of Sunday, March 11th, 2018. Be sure to set your clocks ahead by 1 hour before you go to bed on Saturday Night.
Daylight saving time is currently adopted in over 70 countries and imposes a twice yearly 1 hour change in local clock time. Many assume that the time change only affects your sleep pattern that night, but a study out of England suggests that the seemingly small one-hour shift in the sleep cycle can affect sleep for up to a week. In my opinion, I know I didn’t need a study to tell me that.
Either way you see it, don’t forget to turn your clocks forward one hour so that you aren’t late for anything on Sunday!
Operation Homefront will be hosting a Holiday Meals for Military event on Ellsworth AFB on Monday, November 20th. At this event, families will receive a holiday meal kit that contains all of the nonperishable goods needed to make a family meal, including stuffing, mashed potatoes, green bean casserole ingredients, sweet potatoes, pumpkin pie fixings, and more. Families will also walk away with a $25 gift card to purchase a protein source.
Eligible recipients include active duty ranks of E1 through E6 or all ranks of post 9/11 wounded, ill, or injured. Please see attached flyer for more information and feel free to spread the word to eligible families.
Registration is required beforehand at https://events.operationhomefront.org.
That’s right, coming this Sunday you can be the proud owner of an absolutely FREE, extra hour of sleep.
This Sunday morning, November 5, 2017 at 2 a.m., daylight savings time will end and the clocks in most states will turn back 1 hour.
How do you take advantage of this special offer? It’s as simple as 1, 2, 3:
1. On Saturday night, turn back your clocks by 1 hour.
2. Go to bed
3. Wake up on Sunday with one extra hour of sleep
This offer is limited to no one! But hurry!
This offer expires on Sunday, March 11, 2018
when the clocks spring forward 1 hour!
Please come out and join us for educational resources, FREE school supplies (while supplies last) provided by Operation Home Front for the first 300 children, Dahl art center art projects, a photo booth, climbing wall, bouncy castles, sensory tables, a planetarium dome, and a petting zoo. There will also be prize drawings @ 2:45pm for different age groups.
This event is hosted by the 28 FSS Airman and Family Readiness Flight and Child and Youth Services Flight.
Your case of the Mondays is about to get worse.Sunday at 2 a.m. is the start of daylight saving time, which means all of sleep-deprived America loses one precious hour of shut-eye.
It’s the most fussed-about hour of the year. For many, the disruption is torture.
About 61% of Americans say changing the clocks has an effect on them, and 40% say it takes them at least one week to get back to normal, according to a recent survey by the Better Sleep Council, a mattress industry group.
Experts are conflicted.
“That one hour doesn’t have as dramatic of an effect as people think,” says David Volpi, founder and medical director of Eos Sleep, a center for treatment of snoring and sleep apnea. “I think people use that as an excuse. It’s only an hour. It’s not like you are dealing with jet lag.”
On the other hand, sleep educator Nancy Rothstein says the small shift makes a huge difference. “Our body clock is a natural thing. Changing the clock is not natural. It’s a man-made thing that forces changes on us,” Rothstein says. “People have enough trouble with their sleep as it is. Seventy-six percent of Americans want a better night of sleep.”
And on a Monday morning? That’s rough.
According to a survey from Sleepy’s, the mattress retailer, nearly 70% of Americans would favor moving the time change from 2 a.m. Sunday to 2 a.m. Saturday.
Sleepy’s even has a link on Facebook for sleep devotees to sign a petition urging lawmakers to officially change the day. The petition says the shift would soften the Monday morning clock shock that many will feel after springing forward.
But not everyone is bummed.
Randy Alfred, 59, of Toronto, Canada, which also follows Daylight Saving Time, says he’d gladly trade that hour of sleep for more light in the evenings.
“My wife and I are walkers in the evening after work, and the dark takes the fun right out of it,” Alfred says. “We usually hit the sidewalks at 6 or 6:30 and it’s already dark. To us it means spring’s coming.”
Alfred is not alone.
“I look forward to it every year,” says Phaedra Steele, 44, of Orlando. “I feel alive when there is more daylight. We live on a lake and it allows us time to paddle board.”
One thing is certain: You have to remember to change your clocks. Otherwise, your sleep-deprived boss might not be so happy.
Source: USA Today