After researching thousands of couples for decades, The Gottman Institute discovered a number of facts about successful relationships. But one important fact stands out among the rest:
The magic relationship ratio is 5:1.
Five to one of what? Simply put, successful and lasting relationships must have a ratio of five positive interactions for every single negative interaction, and it is the difference between the “masters” and “disasters” of relationships.
In other words, disasters fall below 5:1, but masters keep their positive to negative ratio of interactions at 5:1 or above, and sometimes even as high as 20:1!
Fortunately, most positive interactions in relationships are small, everyday gestures of kindness, affection, and appreciation. If you’re worried that you’re not hitting 5:1, try creating some positive, daily rituals of connection in your relationship.
To learn more, click here to watch Dr. John Gottman explain the 5:1 ratio.
Additional reading:
- The Magic Relationship Ratio, According to Science
- The Positive Perspective: More on the 5:1 Ratio
- 3 Daily Rituals That Stop Spouses from Taking Each Other for Granted
