The one big thing in marriage is trust.

Can I trust you to be there for me when I’m upset? 

Can I trust you to respect me?

We’ve learned that trust is built in very small moments. In any interaction, there is a possibility of connecting with your partner or turning away from your partner.

Turn towards bids for connection. Express appreciation for each other. Brag about each other’s talents and achievements. Say “I love you” every day.

Trust us.

The Marriage Minute From The Gottman Institute, dated 14 September 2017. You can sign up here to get The Marriage Minute delivered to your inbox every Tuesday and Thursday morning.