Selling Your Home Workshop – 26 Aug

Are you trying to sell your house so you can either move, upgrade to a bigger home, make a lateral move to save money, or downsize? If so, you don’t want to miss this workshop!

The workshop will cover:

  • Home Staging – which improvements pay off?
  • How to sell your home in our current market
  • Pricing your home strategically
  • Information on For Sale by Owner
  • And more…!

SellingYourHomeAug2014_400Join us on Tuesday, August 26th from 1:00 to 3:00 PM at the Airman & Family Readiness Center.

Please call 385-4663 to register today.

 

Heart Link Spouse Orientation – 12 September

HeartLink201409_400Want to learn about local resources, meet other spouses, tour a B-1?

Join us and other spouses in learning more about the military and the 28th Medical Group. You get the chance to meet new people, network with others, and get information on available resources. There’s also free lunch and giveaways!

Please RSVP by calling 385-4663.
Child care options are available.

Your hosts for this event are the 28th Medical Group and the Airman & Family Readiness Center.

Relocation Issues: New Contractor for POV Shipments Brings Frustration

povIf you are PCSing and shipping your POV (privately owned vehicle) you may be saying, “Dude, where’s my car?”

U.S. military families are up in arms over the failures of a new Pentagon contractor tasked with shipping their vehicles when they’re re-stationed.

Read the full story on The Daily Beast web site: http://www.thedailybeast.com/articles/2014/07/16/american-gis-dude-where-s-my-car.html

Other Sources:

POV shipping program undergoes changes – af.mil (April 18, 2014)

Changes to DOD’s Privately Owned Vehicle shipping program start May 1 - army.mil (April 17, 2014)

Hearts Apart Picnic for Deployed/Remote Tour Families & Key Spouses

This FREE event, put on by your Airman & Family Readiness Center is open to Family members of currently Deployed or Remote Servicemembers and all Ellsworth AFB Key Spouses.

It will be held at Storybook Island in the Birthday House on Saturday, 28 June from 9am to Noon

We will have food, patriotic crafts & supplies to create a personalized welcome home banner, as well as fun for the family.

Contact MSgt Jennifer Plascencia at 385-4663 or jennifer.plascencia@us.af.mil to let us know if you are coming so that we can plan for food and activities.

hearts apart-June14

Tornado in the Black Hills: Are you prepared if it were closer?

Keloland Tornado Image

KELOLAND News

If you ever doubted that tornadoes were possible in the Black Hills area, yesterday’s events hopefully changed your mind. A little after 1 PM yesterday, a tornado and funnel clouds were visible from the Ellsworth AFB over the Black Hills.

Today meteorologists with the National Weather Service (NWS) in Rapid City are surveying the damage from the tornado. Based on early damage reports it is believed that it was a weak tornado that hit the Silver City area without much warning. “This tornado shows how quickly a tornado can develop, especially over the Black Hills,” Susan Sanders with the NWS said. (Source: KOTA).

KOTA Territory News

KOTA Territory News

For the rest of the afternoon, the theme of conversation on the news and social media was that no one realized that tornadoes were possible in the Black Hills area.  In fact, while it is not common in the Black Hills area, they do occur in varying strengths.

According to BlackHillsWeather.com, the only tornado touchdown ever recorded in the Rapid City limits took place on Father’s Day in 1967 near Mt. Rushmore Road.

This is a good time to review whether you, your family, or household are prepared for a tornado emergency. Here are a few suggestions from the American Red Cross Tornado Safety Checklist (Download the full checklist (pdf)).

  • During any storm, listen to local news or a NOAA Weather Radio to stay informed about watches and warnings.
  • Know your community’s warning system. Pennington County maintains 33 sirens to warn of impending danger. These sirens are tested at 12 noon on the 1st and 3rd Saturday of each month. If you hear the siren at any other time, please tune into your radio or local news station for more information.
  • Pick a safe room in your home where household members and pets may gather during a tornado. This should be a basement, storm cellar or an interior room on the lowest floor with no windows.
  • Prepare for high winds by removing diseased and damaged limbs from trees. Move or secure lawn furniture, trash cans, hanging plants or anything else that can be picked up by the wind and become a projectile.

ARC_TornadoIf you are outside, watch for tornado danger signs:

  • Dark, often greenish clouds—a phenomenon caused by hail
  • Wall cloud—an isolated lowering of the base of a thunderstorm
  • Cloud of debris
  • Large hail
  • Funnel cloud—a visible rotating extension of the cloud base
  • Roaring noise
  • If you hear the sirens, take cover immediately

Promotion of Mental Health – National Prevention Week: Day 6

keep_talking_about_mental_healthPrevention, early intervention, and mental health promotion can help assure the health of young children and adolescents, then assist them throughout their life. There are several core concepts behind the science of prevention and promotion:

  • Mental, emotional, and behavioral health refers to the overall psychological well-being of individuals and includes the presence of positive characteristics, such as resiliency.
  • Prevention of mental, emotional, and behavioral disorders means supporting the healthy development of young people starting at birth.
  • Mental and physical health compliment each other. Young people who grow up in good physical health are likely to also have good mental health, while having good mental health contributes to good physical health.
  • Successful prevention and promotion involves many different groups and is involved throughout a variety of settings including families, schools, neighborhoods, and communities.

From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed despite how healthy we may think we are.

Military life, especially the stress of deployments or mobilizations, can
present challenges to service members and their families that are both unique
and difficult. Some are manageable, some are not. Many times we can successfully deal with them on our own. In some instances matters get worse and one problem can trigger other more serious issues. When you are experiencing these types of difficulties, you may benefit from the assistance of an experienced, trained professional to check things out and see what is really happening.

535324_10150798966353437_660913436_9592816_663798851_nSeeking help is not a sign of weakness, but of strength. Prevention and early intervention is key. Don’t wait until the issues snowball into a major event that affects your work and home life as well as your relationships.

Services available to the Ellsworth AFB community:
- Mental Health Clinic 385-3656 (Active Duty Only)
- Base Chaplains 385-1598 (Chaplains offer 100% confidentiality)
- Tricare: Family members do not need referral for first 8 visits with a network provider (Find a Network Provider)
- Military OneSource non-medical counseling services are available to provide help with short-term issues to those who are eligible. They offer the following service options: Face-to-Face Counseling, Telephonic Counseling, International Calling Options, Online Counseling.
- 24/7 National Suicide Hotline 1-800-273-8255
- Airman & Family Readiness Center


Worried About Your Security Clearance?

The Standard Form 86, Questionnaire for National Security Positions, used to ask the applicant to acknowledge mental health care in the past seven years. It does not ask for treatment details if the care involved only marital, family, or grief counseling, not related to violence by the applicant, unless the treatment was court-ordered.

Officials said surveys have shown that troops feel if they answer “yes” to the question, they could jeopardize their security clearances, required for many occupations in the military.

Since April 18, 2008 applicants have not had to acknowledge care under the same conditions, nor if the care was related to service in a military combat zone. The revised wording has been distributed to the services and will be attached to the cover of the questionnaire. The revised question will not show up printed on the forms until the department depletes its pre-printed stock. Read the announcement that appeared on the Official Air Force website.


Learn more by downloading the Fact Sheet on Promotion of Mental Health in the U.S. [pdf].

Other Resources:

Prevention of Suicide – National Prevention Week: Day 5

depressionOn average, one member of the Armed Forces dies by suicide every 25 hours (2013) and for veterans, suicide is the cause of death of an estimated 22 veterans each day. In the United States, suicide is the 10th leading cause of death.

The loss of someone to suicide resonates among family, friends, coworkers, and others in the community. It has been estimated that for each person who commits suicide, 5 to 10 other people are severely affected by the loss. Family and friends may experience a range of painful emotions, such as shock, anger, guilt, and depression. Suicide can occur across demographics, but certain groups are more at risk than the general population. Risk factors for suicide include mental illness, substance abuse, family history of suicide, and previous suicide attempts. Additional risk factors for some people may include a highly stressful life event or prolonged stress from problems like unemployment, serious relationship conflict, or bullying.

Suicide is devastating, but there are resources and information available to help prevent it.

Learn more to be the one who makes a difference.

Other Resources:

  • SuicidehotlineThe National Suicide Prevention Lifeline – A website that provides a downloadable wallet card with the Lifeline phone number and suicide warning signs in English and Spanish, as well as other materials for coping and caring for loved ones. The toll-free Lifeline (1-800-273-TALK [8255]) offers confidential help 24 hours a day to individuals considering suicide and their friends and family.
  • StopBullying.gov – A website that provides information from various government agencies on what bullying is, what cyberbullying is, who is at risk, and how to prevent and respond to bullying.
  • SAMHSA’s Mental Health Services Locator – A resource to help people find mental health services and resources in their communities.
  • National Action Alliance for Suicide Prevention – A public-private collaboration SAMHSA has developed to help promote suicide prevention.
  • The Trevor Project – An organization that promotes acceptance of gay, lesbian, bisexual, and questioning teens and helps to prevent suicide among those youth. The Trevor Helpline, which can be reached at 1-866-488-7386, is a 24-hour toll-free suicide helpline for gay, lesbian, bisexual, and questioning youth.
  • The Suicide Prevention Resource Center – A resource that provides access to the science and experience that can support efforts to develop programs, implement interventions, and promote policies to prevent suicide. Resources include information on school-based prevention programs, a best practices registry, state information and more.